Hope this helps, if you dont follow it hopefully it gives you an idea of good progression over time. MON+WED:3 miles for time + 1 mile easy paceĪnd just keep repeating week 7 until your able to hit the 18:00 and your "regular" pace throughout the previous weeks should be getting shorter. time: 1 hour 7 min, 1989th place overall 2: Number of Belmar residents - top 3. Rate Your Run The Running Level Calculator can show your exact level of running performance at any age. Unless you're elite, then you're talkin 14 + VERY ELITE to 15 + ELITE. Now if you're on the track team, you'd probably hit something like 16 minutes and some seconds. You have a to be a regular runner to maintain that. MON+WED:2 mile near max+2 miles regular pace Yes 3 miles in 18 minutes is a good time. MON+WED:1.5 mile near max+2 miles regular pace MON+WED:1 mile near max+2 miles regular pace 18 minute timer with a loud alarm when the clock shows 0:00.This 18 minute timer is great as a countdown for your break, church, classroom, workout, homework. I know you didnt ask for a schedule but Im in that kinda mood so. In a couple months a lightweight may be able to do it if he follows a progressive plan and hes able to run 4 miles at his regular pace and still run the next day at the start without terrible soreness. 3 miles in 18 minutes is a fast pace and you will suffer if you try it or if you do it.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |